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Wellness news: July is Weight Management Month

Jul 5, 2016

Want to make healthy lifestyle changes you'll stick with long-term? 

Make them fun. 

Maintaining a healthy weight by eating right and staying active doesn't have to be a drag.  In fact, it can be a delight! 

Seize the day and get fired up! The secret to staying fit is to make it as easy and enjoyable as possible. Check out these hot tips for healthy living:

  • Fire up your fitness routine. Go salsa dancing and burn about 400 calories in an hour. Chances are you'll be having too much fun to watch the clock.
  • Fire up the grill. It's a healthy way to cook chicken, fish, and every veggie you can think of, all summer long. Bonus: You get to eat outside!
  • Fire up your metabolism. Spicing things up with chilies and cayenne pepper may help rev up your metabolism. Even better? They have very few calories.

For more tips from Kaiser on maintaining a healthy weight click here. This guide is packed with facts, tips from medical professionals, and simple ways to make a change and live healthier.

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