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Benefits news: March is nutrition month

Feb 25, 2016

Make a change for better health, Kaiser wellness coaches can help!

Do you have a tobacco habit? Snack to soothe your stress? Leave your walking shoes in the closet?

Getting started and staying on track can be challenging. 

Kaiser wellness coaches can help you make positive changes. Call a wellness coach today at 866.862.4295 if you are a Kaiser member. You can work with a coach to

  • Focus on healthy habits
  • Manage your weight
  • Quit tobacco
  • Reduce Stress
  • Become more active
  • Eat healthier

Create a customized plan outlining small, easy steps that you can take to reach your long-term goals. If you are ready to get started, schedule a convenient phone session at a time that works for you by calling the above number. The lines are available Monday through Friday from 6 a.m. to 7 p.m. Pacific time. Coaching is available at no charge for Kaiser Permanente members and there is no referral needed.

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