June is Men's Health Month

Whether you're an eligible bachelor, a busy dad or a proud grandfather, you play an important role in the lives of those around you. So take care of the basics to stay on top of your game.

In honor of men's health month, take a look at your lifestyle. Be mindful of your eating and exercise habits, and check in with your doctor to see if you need any preventative screenings. 

Here are three helpful tips:

1. Stay in training - Help lower your risk of colon cancer by 40 to 50% with 30 minutes of moderate exercise, 5 times a week.

2. Crunch more often - Cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts can help protect against many diseases, including cancer.

3. Sip slowly - A good guideline for drinking alcohol is no more than 2 drinks a day for men.

Learn more about Kaiser's men's health by clicking here! Take advantage of the great resources for men on this site!

Also, view the Delta Health Systems Newsletter to see a variety of short articles helping men take a more proactive approach to their health. There are topics on exercise, nutrition, wellness of mind and body, great a delicious recipe for a seared steak salad. 

Benefit information and upcoming events are also located on Facebook and Twitter.