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February is Heart Health Month

Feb 2, 2015

Your state of mind has a big impact on how you feel, so live a little! 

And, live a little healthier!

Turn on the music and bust a move. Try a new class at your local gym or Baun Fitness Center, and aim for 30 minutes of moderate physical activity most days of the week. Liven up your go-to recipes with more spices and less salt. If you smoke, make quitting for good a priority. And finally, know your numbers!  Regularly check your cholesterol, blood pressure and body mass index.   

Consider visiting to learn more about heart health. Another great resource is the American Heart Association at They have a great website with an abundant supply of information.

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