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    Self-help resources to help with some day-to-day stressors you may be experiencing. This does not replace talking with a therapist. more

    https://students.pulse.pacific.edu/x58389.html

    This page contains links to additional online and campus resources that you may find helpful. more

    https://students.pulse.pacific.edu/x21010.html

    These services and tools are available while waiting for a therapy appointment or instead of one. more

    https://students.pulse.pacific.edu/caps/options

    If you need help with an emergency mental health issue, University staff and public agencies are here to help you. more

    https://students.pulse.pacific.edu/campus-life/student-services/caps/appointment/emergency

    Students come to Counseling and Psychological Services (CAPS) for a variety of reasons. Students who seek therapy usually are experiencing discomfort or dissatisfaction in some aspect of their personal lives. Common reasons include: problems with friends, family, and or significant other relationships, concerns about personal adequacy, or feeling overwhelmed, sad or anxious without knowing why. more

    https://students.pulse.pacific.edu/caps/appointment/seeking-therapy