Ready to quit, or just thinking about it? We are here to help!
UOP ALA Smoke-Free Video Series
Created by the American Lung Association's University of the Pacific committee
Here are the topics we will cover in this video series:
Class 1: Cravings and Triggers (8:36)
Class 2: Stress Reduction Strategies/Managing Your Mood (8:05)
Class 3: Exercise and Diet (6:43)
Class 4: Electronic cigarettes (11:34)
Learn more about each class here!
Online Resources
- SmokeFree.gov
- American Lung Association Tobacco Cessation and Prevention
- CDC's How to Quit Smoking
- FDA's Want to Quit Smoking
- CA Smoker's Helpline
- Kaiser Permanente's Online Calculator: How does Smoking Affect Your Lifespan?
- NOPE365: A FREE network of fellow quitters
- Vaping Information - What's in your Vape? Learn more at Not So Safe
Quit Phone Lines/Texting Lines
- 1-800-QUIT-NOW (1–800–784–8669)
- Text QUIT to 47848
- 1-800-NO-BUTTS
- Text "NoSmokes" to 66819
Free Apps for your Phone
Other Information:
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A hub for California colleges and universities looking to help create a smoke-free learning environment |
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Addresses tobacco use culture in California’s high schools, colleges and universities, military installations, and other youth and young adult communities by providing knowledge, skills, and tools to create local change for healthier communities. CYAN provides training and technical assistance to individuals, organizations, and coalitions advocating for tobacco-free communities. |