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Ready to quit, or just thinking about it? We are here to help!

UOP ALA Smoke-Free Video Series

Created by the American Lung Association's University of the Pacific committee

Here are the topics we will cover in this video series:

Class 1: Cravings and Triggers (8:36)

Class 2: Stress Reduction Strategies/Managing Your Mood (8:05)

Class 3: Exercise and Diet (6:43)

Class 4: Electronic cigarettes (11:34)

Learn more about each class here!

Online Resources

Quit Phone Lines/Texting Lines

  • 1-800-QUIT-NOW (1–800–784–8669)
  • Text ​QUIT t​o ​47848
  • 1-800-NO-BUTTS
  • Text "NoSmokes" to 66819

Free Apps for your Phone

Other Information:

Logo A hub for California colleges and universities looking to help create a smoke-free learning environment 
Addresses tobacco use culture in California’s high schools, colleges and universities, military installations, and other youth and young adult communities by providing knowledge, skills, and tools to create local change for healthier communities. CYAN provides training and technical assistance to individuals, organizations, and coalitions advocating for tobacco-free communities.